There are many common home remedies to the flu and cold. Vicks VapoRub and chicken soup are some of the common home remedies for flu. You may also try gargling with saltwater. If none of these remedies work for you, try some of the suggestions below. These may be able to work for you. Be sure they're effective. Here are some ideas.
Chicken soup
Chicken soup is said to be a natural home remedy for colds and flus. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. Chicken soup can have long-lasting beneficial effects. It can help prevent colds and flu. Chicken soup is often overlooked for its benefits in treating colds and flu.
Vicks VapoRub
Vicks VapoRub may be a popular home remedy for colds and flus. You can ease your child’s symptoms at home, without needing to use prescription drugs. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. It's false. Antibiotics can only be used to fight bacteria so they are not recommended for viral infections.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. Numerous studies have shown that vitamin C supplements can decrease the severity of flu symptoms. Similar effects can be seen with other natural supplements like garlic and zinc. The links below provide information on home remedies for flu and cold. If you have any symptoms, consult your doctor immediately.
Gargling using salt water
Gargling salt water with a sore throat is an old-fashioned way to ease it. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Gargling is a simple way to ease sore throats.
Drinking lots of fluids
Drinking plenty of fluids when you are sick is one of your best options to improve your overall well-being. Drinking lots of fluids can loosen mucus and ease congestion. A well-hydrated body is more capable of fighting the cold virus. How do you know what fluids are best? These are some tips.
Zinc nasal spray
Research has shown that zinc can decrease the duration of colds as a preventative. This mineral is important for the immune system because it plays a role in the repair of tissue and helps resist infection. Zinc can reduce the time it takes for colds to pass by blocking cold viruses from growing on the nasal lining. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.
FAQ
What should I eat?
Eat lots of fruits and vegetables. These vegetables and fruits are rich in vitamins and minerals that will keep your immune system strong. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. Aim to eat five to six servings of fruit each day.
Make sure you drink plenty of water too. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Some nutrients have been removed from refined grains.
Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Instead, opt for water, milk, or unsweetened tea.
Avoid fast food. Fast food has very little nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.
Limit your alcohol consumption. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your consumption to no more than 2 alcoholic beverages per week
Try to cut down on red meat. Red meats contain high amounts of saturated fats and cholesterol. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.
How can I determine what is best for my health?
You need to listen to your body. Your body knows what you need when it comes time to eat, exercise, and get enough rest. Your body will tell you what to do so that you don't go overboard. You must listen to your body to ensure you are healthy.
Supplements and herbs can improve immunity
You can boost your immune function with herbs and natural remedies. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.
These herbal remedies should not be used in place of conventional medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
How can I lower my blood pressure
First, you must determine what is causing high blood pressure. You must then take steps towards reducing the problem. These could include taking medication, eating less salt and losing weight.
Exercise is also important. Walking can be a good alternative to regular exercise if time is tight.
A gym membership is a good idea if you don't like how much exercise your doing. You will probably join a gym where you can meet other people with similar goals. It's easier for you to exercise if you know that someone will be watching you at the club.
Why is it important that we live a healthy and happy life?
Having a healthy lifestyle helps us live longer, happier lives. A healthy diet, regular exercise, good sleep habits, and stress management will help prevent diseases like heart disease, diabetes, cancer, and stroke.
A healthy lifestyle helps us cope better when we are faced with everyday stresses. Healthy living will boost self-confidence and make you look and feel younger.
What are 5 ways to live a healthy lifestyle?
A healthy lifestyle means eating right, being active, getting enough sleep, managing your stress levels, and having fun. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise can help you burn calories and strengthen your muscles. Getting enough sleep improves memory and concentration. Stress management is a way to reduce anxiety levels and depression. Fun is the key to keeping us healthy and happy.
What are 10 healthy habits you can adopt?
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Get breakfast every morning.
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Don't skip meals.
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Eat a balanced, healthy diet.
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Get lots of water.
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Take good care of your body.
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Get enough sleep.
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Avoid junk food.
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Do some type of exercise daily.
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Have fun
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Find new friends
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
Ten tips for a healthy lifestyle
How to lead a healthy lifestyle
We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don’t care enough about our health.
When you work full time and have to balance your exercise and diet, it can be very difficult to create a healthy lifestyle. It's even harder when you are stressed because your mind tells you that you cannot handle the situation anymore. So we feel guilty and give up.
You may feel that something is not right with your body. Ask your doctor for his/her opinion about your current situation. If you find nothing unusual, it could be stress from your job.
Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. Those people are lucky. These people have no problems. They had everything under control. I wish all people could do the same. Most people don't know how balance work and life. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.
Here are some tips that might help you to improve your lifestyle:
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Get enough sleep, minimum 7 hours, maximum 8 hours. This includes proper sleeping positions and avoiding caffeine during the last hour before going to bed. Caffeine blocks melatonin hormones, making it difficult to fall asleep. Your bedroom should be darkened and cleaned. Consider using blackout curtains, especially if working late at night.
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Take a balanced breakfast. Avoid sugary products, fried food and white breads. Include fruits, vegetables, and whole grain for lunch. It is recommended that afternoon snacks be high in fiber and protein, such as nuts and seeds, beans, fish, and dairy products. Avoid sugary snacks like cookies, chips, chocolates, and cakes.
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Drink plenty of water - Most of us don' t drink enough water. Water is good for us. It helps us lose more calories, keeps the skin soft and youthful, improves digestion, and flushes out toxins. You will lose weight faster if you drink six glasses of liquid daily. The best way to measure your hydration level is by checking the color of your urine. Dehydrated is yellow, orange dehydrated slightly; normal pink urine; overhydrated red urine; and clear urine indicates highly-hydrated.
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Exercise - It has been proven that regular physical activity can improve energy levels and reduce depression. Walking is a good way to get fit and improve your mood. Even though walking looks simple, it requires effort and concentration. Your brain must be able to concentrate on walking, while taking deep breaths and slowing down. A brisk walk for 30 minutes can burn between 100 and 150 calories. Start slowly and increase your pace gradually. Do not forget to stretch after exercising to prevent injuries.
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Be positive - Positive thinking is essential for mental health. Positive thinking creates a positive environment within ourselves. Negative thoughts cause anxiety and drain our energy. Keep your motivation high by focusing on the things you want to do. If you feel overwhelmed by all these new tasks, break down each task into small steps. Be aware that you will fail at times, but don't despair. Just get back up and start over.
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You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important for you to know when to say "No" and how to do it. Saying 'no' does not mean being rude. Simply saying "No" does not mean you are rude. There will always be another way to finish the job. Be clear about your boundaries. You can ask someone to help you. Oder delegate this job to someone else.
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Take care your body. Keep track of what you eat. Eat healthier foods to boost metabolism and shed extra weight. You should avoid eating too many oily and heavy foods, as they tend to increase cholesterol. You should eat three meals per day and two snacks each day. Aim to consume 2000-2500 calories each day.
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Meditate - Meditation can reduce stress and anxiety. Relax your mind by sitting still with your eyes closed. This exercise will give your mind clarity, which is very important in making decisions. Practicing meditation regularly will make you calmer and happier.
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Breakfast is the most important meal in the day. Skipping breakfast can lead to eating too much lunch. You don't have to wait until noon to enjoy a healthy breakfast. A healthy breakfast can boost your energy levels and help you control your hunger.
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Healthy food is the best. Food can have a profound effect on our moods. Avoid junk food and any food products that contain artificial ingredients or preservatives. These foods make your body feel acidic, and can trigger cravings. Vegetables and fruits are high in vitamins and minerals, which can lead to better overall health.